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Live a Healthy Life. Learn From Experts.
It’s a common myth that getting fit is only about eating healthy and exercising. In reality, creating a healthy lifestyle and maintaining it isn’t about just those two factors—it’s also about being able to keep a positive attitude, strong mental health and a healthy self-image. Although there is a ton of advice out there on how to achieve a healthy lifestyle with the help of experts
Trusted by over 7000 Health Seekers, Worldwide. Since 2005.
Jessica Simon
I have been following this routine and became healthier by doing the things what experts have suggested.
Start Your Journey of Happiness and Health Today!
Seek Health with Yoga Sadhana
Unwind and relax at the end of the day with this 20-minute yoga class for all levels. Enjoy a calming slow flow with deep stretches for the full body before resting in Savasana.
Healthy Eating for Healthy Life
Your resistant framework is your body's "protection group." This efficient crew is continually working shielding your body against microorganisms, infections, parasites.
Control Your Brain with Pranayama
This is a 15 mins Pranayama practice. You can do this everyday previously or after your Asana practice. When you are prepared, find an agreeable spot and lets get moving!
Features
- Yoga Training
- Healthy Eating Habits
- Simple Language
- Lifetime Access
- No Ads. Focus on Health.
Benefits
- Improve Your Stamina
- Get Better Health
- Achieve Peace of Mind
- Look Young & Beautiful
- Achieve more in Life
The Trainers
Jamie Hofstadter
A Student, an Engineer, a Banker, a Consultant and now a Yogi! Life has been pretty adventurous for me so far. I believe in pursuing what I enjoy, and I have realized I really enjoy Yoga!
Annie Hofstadter
Pranayama is the yogic act of zeroing in on breath. In Sanskrit, prana signifies "essential life power", and yama means to acquire control. In yoga, breath is related with prana, in this way, pranayama is a way to raise the prana shakti, or life energies.
Happy Faces of Happy Students
They eat diets of food, not to an extreme, generally plants; they work-out regularly; they don’t smoke; they rest enough; they’re not strangely worried; and their social associations are solid.
